TARGETED TRAINING & DIET AROUND
THE MENSTRUAL CYCLE
FOR MAXIMIZED WEIGHT LOSS
THERE IS NO 'RIGHT' WAY TO LOSS WEIGHT
Weight loss for women looks different throughout the month
It can be confusing to know when to lift, when to relax and when to push yourself.
OUR MENSTRUAL CYCLES PLAY A BIG PART
Understanding your body & cycle will help you loss weight
For women, rest is important and understanding how to rest and still be active can be confusing.
It doesn't have to be confusing anymore
INTRODUCING:
TARGETED TRAINING & DIET AROUND THE MENSTRUAL CYCLE
FOR MAXIMIZED WEIGHT LOSS
What's inside the e-book?
- Weekly workout routines for the phases of your cycle and exercise recommendations.
- Example vidoes of each movement to help guide you.
- A better understanding of your body and how it functions specifically during your cycle.
- Diet recommendations; what foods are needed during your phases and how many calories to intake.
- The best way to support yourself during each phase.
Energy Exchange
You could be on your way to feeling better for only...
Pay in Full
One payment of:
$37
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Weekly Workout Routine
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Sample Meal Plan
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Understanding how to support
yourself during your cycle
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